What a bummer, most of the weight which as I had feared was mostly water is creeping back up on me. Yuck yuck yuck. 126 lbs read the scale, a far cry from the 110 that comes naturally at being 18, but you can’t live your life for 12 years ago. Pish posh, at the very least I want to get back under the 20’s. One thing that was very striking to me this morning at my work’s breakfast was my boss’s remarks about weight loss. (Yes, I talk about it way more than I would like, obsession might be a word to use). Anyway, his advice and he is lost 20 pounds, so I will take it, was to approach it holistically. This is so true, and with that I have noticed five themes that keep repeating in my research for becoming more fit and sexy, and these are: hydration, nutrition, sleep, stress reduction, and movement.
The big three, ahem, the ones that people can make the most money on are respectively movement, nutrition and stress reduction. Think gym memberships, gimmicky diets, and overpriced yoga classes. The other two sleep and water, well I guess there is money to be made in those with special beds and water filters. Regardless of how money is to be made on it, I just don’t have the money to spend and the journey I am taking is frugal, but I have the luxury of not having anything pressing like a wedding to lose my weight, just wanting to be able to eventually fit in my Skinny Pants, and of course that means getting skinny. Plain and simple, skinny. Oh, say “fit is the new skinny” all you want, but most chicks just want to be skinny and that is the truth. It may be a struggle and it may never happen, so I guess I will settle on being fit and sexy. Oh, wait, already sexy!
But, back to the health aspects of it. The thing about exercise problems, is that I can’t help feel a little bit cynical about any workout program that promises results without an extreme amount of exercise. We are talking fitness model dedication, not that this wouldn’t be an admirable goal, but I am not sure if I can achieve it. Fear of failure is the ultimate de-motivator, and perhaps that is what I am struggling to overcome. Regardless, I purchased a LivingSocial deal for CG Arena to see if getting in with a group exercise will help me with my asocial problems as well as helping me rid myself of the breakfast taco belly acquired from living in Austin for five years.Because my apartment provides a shoebox gym, I do not have a real gym membership, and been working out with the BodyRock routines in my living room (sorry downstairs neighbors for the jumpy plyometric earthquakes).
Nutrition is such a challenging thing. It is all about balance. You don’t want to be a calorie depleted psychopath even though from my experience it really sheds the pounds, but the right way takes patience and dedication, and even then you are going to feel hungry. The best thing I have done this year is swear off buffets. Those things are a chronic dieter’s nightmare. It reminds me of the move “Spirited Away” where the parents turn into hogs stuffing their faces with food. It frankly disgusts me. Again, I am no model of a healthy lifestyle, just yet, but it is almost impossible to track what you eat in that quantity, despite my professed disgusted, I do miss a good Chinese buffet. Today’s lunch is going to be nonfat yogurt with three tablespoons of non-salted sliced almonds. Okay, a buffet sounds awesome right about now. Nutrition, girl, you and I need to get a better relationship.
More about water, sleep and stress reduction in the next post!