Wow, it has been a week! Fantastic. The scale hasn’t really budged downward, but it hasn’t gone upward either, but becoming stronger and smaller even if the numbers on the scale don’t reflect that. Using the FitBit has already been really fun. 10,000 steps seems totally doable with the hourly walks I have already been doing at work. Becoming concerned that I am not doing enough strength training to complement the cardio and yoga. That has always been a weak spot for me. Cardio is just more fun, in my opinion. Even if it is spending an hour on the treadmill, I have my tunes to keep me company as the miles and minutes pass. Weight lifting just seems more of a chore, counting reps and lifting things. I really wish my attitude could change about this, but lifting weights will always be boring to me, I am afraid.
Body weight exercises seem to be the compromise for me. Not sure if you can consider burpees more cardio or strength, but as sick as it sounds, I actually enjoy those just because they are so awful and tiring. Push-ups, squats, and lunges are without a doubt some great resistance drills, too. For a while my focus was on chin-ups and pull-ups at home, just need to carve out that extra time to do it. Again, there is that needing to versus wanting to, how do you become intrinsically motivated to do something that you really just don’t like that much?
So, been meaning to right about something that I really find helpful in any journey, fitness or not. For us ENTP‘s this is not always something we do. I love this resource. It really comes down to just doing the things that need to be done to live a less chaotic existence. Procrastination is the enemy of organization, but also, when you have everything purged and cleared, it becomes a lot less overwhelming and easier to get down to business. Sometimes a focus is just necessary. Pardon my nerdiness, but there is a good reason why your English teachers expected you to write an outline in your papers. Have a point-by-point objective in writing, and in life with a to-do list, just really helps you get things accomplished. For me, the applications on smartphones are great, but really the old pen and paper works best for me. It may just be a tactile concreteness that motivates me, but it is more effective, and despite the technology, more convenient.
Will have some more insights tomorrow, I hope. Stay sweaty!