This morning feels blessed. Today when I woke up, I was in a weird mood. I wasn’t terribly motivated to go to Earth 60, but I went anyway and it was tough (no breakfast), sweaty, and to really knock me off my balance for today, I forgot my damn bra. Ya know, that could have ruined my day, but it didn’t. It’s whatever. I will be like the 70’s today, and with my, shall we say, petite, set of knockers (more like jinglers, hah!) it really isn’t a big deal. If it gets too cold, I will just wrap up in my office blanket. 70’s day! Okay enough about my pencil eraser, time for first round of Workout DVD Duel’s. Today’s contenders are Jillian Michaels and Jackie Warner, and we have a bit of vintage materials circa 2008 from them. First off it is Jillian Michaels 30 day shred Level 1:
facing off against JW’s “Workout” lower body:
(not entire workout)
The common thing about these videos is the bit of snarkiness by both Jillian and Jackie. Let’s face it, working out sucks sometimes and snide remarks are way more realistic than some overly enthusiastic cheerleader trying to make it feel like you are eating a cupcake, no, let’s get down to brass tacks and power through this shit. That is the kind of attitude and honesty that I prefer. The structure of these videos also makes the workouts challenging thus effective for sweatiness and fatigue.
Jillian’s workout is a bit more of a comprehensive full-body routine, which may or may not be good to be working the same muscle group day after day, from what the fitness business would have you believe, but they would have you believe a lot of things that aren’t necessarily correct, ie: the efficacy of eating small meals a day versus the standard 3. Jackie’s give you an upper, lower, and core workout, so that would give you 20 minutes for three times a week. Both of these videos provide cardio along with strength and stretches, so it gives you a fuller picture of fitness. Although both of them give a comprehensive workout, I would have to say the winner in this round is Jillian. Some of Jackie’s leg moves were kinda advanced such as the lunge box squat combo, and I never got into a good rhythm with that section. Also, in terms of working muscles you wouldn’t normally, my upper body always gets neglected and the fact that Jillian gives us the shoulder raises with a side made my arms scream while pumping up my heart rate. My biceps also being bitchy today because of the squat/curl combination. My legs do not feel much love even after doing the workout, it could be that I did not advance myself with the weights, but the more upper body I incorporate, the better the workout, in my view.
Day 15 of the Whole 30 experiment. Just devoured some organic sweet potato mash I created last night. Fun fact, organic sweet potatoes are yellow! Had to taste it to verify it, but sure enough they were still sweet. On this diet path, I am cooking/preparing (okay canned fish is kind of a cheat, I will admit) 95% of my meals, so if you do not have an arsenal of spices, chicken can get pretty boring. Because I get bored so easily, I have been experimenting with unusual combinations of spices. For instance, last night, I decided to get a little bit equinoxy and added cinnamon and clove to the chicken:
The trick I employed to get all the meat covered was to pre-cut the chicken while the sweet potatoes were boiling, put this into a sealable container, and shake with a base of the spices plus coconut milk, shake it up real good, and let the chicken/spice mix and sit in the fridge for about 9 or 10 minutes to marinate. The chicken is fully coated once you take it out to cook, and tastes super yummy after you add some broccoli and onions to the mix.
Monday night, I experimented with some paleo sides of vegetables. Oh, how I miss my mashed potatoes. The go-to substitution for this as I have read on the interwebs is mashed cauliflower, or as I like to be fancy and call it purée, so I gave it a go. Firstly, I boiled the vegetables as you would with potatoes. Once these were cooked, I added them to the Ninja, and added olive oil as a non-dairy substitute for butter. They blended rather easily and the consistency had very much the mouthfeel of mashed potatoes, so it was a win for texture. The taste was a bit on the sweet side for my liking, and that is saying a lot because I (used to) have a raging sweet tooth. The solution to counter-balance the sweetness was to add a bit of garlic and salt to the the mash, which gave it more of a savory note.
For the stir-fry, I went “Superfood” and added spinach and almonds. The spinach was not fresh, but since I was sautéeing it anyway, it cooked nicely. The almonds weren’t quite toasted due to the timing, but still the crunchiness of the nuts complimented the creaminess of the purée quite nicely.
Not as active as I would like to be, stats and further analysis tomorrow.