Whole 30 – Day 24


Drunken yoga, well not really, but this is the third time in a row that I have had lightheadedness and diziness in my practice. One likely culprit is that I like to drink coffee before I go and I believe the heat combined with the activity combined with the dehydration from coffee and having not had any water for 9 hours made me feel pretty crappy. So, next week, even though it will be difficult, I will hold off on the coffee pre-yoga, and just  wait until work for my caffeine jolt. Unfortunately, I even think Yerba (yucky) Matte has this same effect on me. So, it is time to switch out the coffee for water. To my cred, been pretty diligent with my workouts from Jackie Warner.  To the best of my memory, Weekly Wrap-up:

Sunday:  Chest, biceps, Abs – cardio intervals
Monday: legs, shoulders, abs – cardio intervals
Tuesday:  Back, triceps,  abs – cardio intervals
Wednesday: High Intensity Interval training
Thursday: Full body circuit training (all muscle groups)

Everyday this week except for yesterday, I have gone to practice, and mostly I have been walking at an incline on the treadmill to get the rest of the 10k steps. First world problem alert, first world problem alert: it bums me out that the WiFi at the gym isn’t working properly on my tablet anymore. I would much rather read an article or e-book than watch TV. Towards autumn, I will more likely be out at dusk getting my walks, and hopefully I will be able to take them with a Jack Russel terrier!

It is a good thing that I am doing so much activity, too, because last night I had an monster hunger attack eating probably more but we will only post it as half a cup of walnuts (350 calories, yikes!!) and an extra banana right before bed, just so I can store all that sugar as fat, yee-haw. It was definitely a binge, a healthy binge, but a binge, nonetheless. I suspect that it could be some feminine hormones afoot.  But, back to coffee, because no one wants to read about my cycle, I have finally found a beverage that I can drink without any creamer which would help me save some calories. If you are not one for the taste of coffee sans creamer, try the Medium Roast Starbucks Keurig cups. Moving on to the lunches, I have been staying pretty sugar-free during the day by sticking to pre-cooked food, enter chicken and asparagus four ways:

Yesterday, no picture but it was the chicken and asparagus with no side. All of the meals are pretty satisfying, good mixture of carbohydrate, protein, and fat and towards the end of the day I don’t feel as if I am about to die of starvatio, so that is a plus. Tomorrow marks another milestone  for me, so stay tuned!

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