Of course I have this unattainable ambitious list of items that I had planned on doing back in July. What I hadn’t planned on was my life actually getting in the way of the list and well, you know, it happens. Paleo, shmaleo, I like to eat and I like to eat things I like to eat. As far as I can tell, I do not have a gluten sensitivity or intolerance, so screw it, I am going to eat low carb when I feel like it, and not so restrictive when I don’t. And guess what, with the addition of walking from a new dog, I haven’t felt like it. Go figure. Saturday, mah man and I went to Blue Baker and I ordered the Tejas Blue and it was glorious:
Had planned on doing a whole 30 during this month, you know as sort of a reset, and while I do agree with these reasons I just didn’t plan ahead enough. However, I did do a lot of research into my weight loss goal of 110 by this summer. Well, ideally it would be a skinny SXSW (hah, see what I did with the alliteration, yet again?) with a 20 pound loss in 10 weeks. Let’s just say the numbers are really freaking difficult to burn 3600 calories times two. Can someone definitively tell me if it is 3500 or 3600 calories per pound of fat? I have heard both, so erring on the side of caution, it was 7200 per week in my calculations. Anyway, the mathematics for losing 20 pounds in 2 months is ridiculous, so a more attainable but still pretty challenging time-frame would be 10 weeks, and for 2 pounds a week it is still 514 calorie deficit through exercise and 514 through calorie restriction. Using the Harris-Benedict equation and the BMR for each week (assuming a 2-2.5 pound weight loss per week) I would have to start out even at 130 pounds around 1200 calories, and then closer to about 1000 calories per day and zero “cheat” days to attain 110 pounds by the ides of March.
In other words, I have already fucked up! Yeah, skipping what you may call amateur hour downtown for NYE, I brunched at Trudy’s and stuffed my gullet with delicious brunch buffet treats, one overpriced mimosa, and one spicy bloody mary. Not exactly debauchery, but definitely gluttony. Today’s hot chocolate mixed with coffee plus the creamer I used in my coffee at work, by the way, not sure I would be typing so furiously without it, #justsayin (boy I wish I could get rid of the habit to write like a douche sometimes) But really, this tweet sums up what everyone should do:
In the spirit of this, I hooped for 30 minutes last night and applied makeup yesterday and today. The fake tan looks a bit Snookiish, but I look better, and not surprisingly I feel better. The working out after work foolproof plan I created, will have to be modified a bit because I adopted a dog, but I did join GymPact at a 4x a week plan, so there will be financial ramifications if I do not go to the gym, yay accountability!