Cardio eyes bigger than cardio mouth

If I seem more sporadic and distracted (than usual) this week, it is because I have been super stressed about Miss Lucy. She has been a wonderful blessing, but unfortunately she has had some health difficulties. She went in to get a lump removed yesterday and has been recovering since then. Thankfully, with familial support, I haven’t had to bear all of the financial burden, even though I would be more than happy to, if necessary. Poor Lucy, I just want to get back doing our run/walks. Last night she was very ornary in sleeping in the bed, she would lean against me and take the whole side of the bed which was cute, but I woke up several times trying to not be too physical with her and the stitches, but also reclaiming my part of the bed. Today I am exhausted, which is fine because Sunday I hit it pretty hard. I did the Plyometric Circuit Cardio workout from Insanity, walked Lucy for about 2 miles and then went to Gentle Yoga (would have collapsed had I did anything else)

I wanted to restart the Insanity plan on Monday, but it felt like all of my major muscle groups were ripped to pieces. That is a good thing, right? Well yeah, but not so much for motivation. My plan which I wasn’t going to share, was to start in February. However, I still have the 5k to train, so I needed to factor that in. Well, let me digress and explain the tile. In the 80’s and early 90’s, my mom would take me to the grocery store to the salad bar and it basically was all you can eat, but based on the weight of the food. I would always get way more than I could eat because it all looked so tasty, especially the croutons! She would reply, “looks like your eyes were bigger than your mouth”. Well, when I look at the below pictured plan, I feel the way about my ability to work out even on rest days. Yes, let me repeat that, rest days, so really this is the major flaw. I will be honest with myself enough to realize that I won’t want to and shouldn’t work out every single day. Maybe some people can, but it does not seem sustainable. I am not sure when I will do the running days, but definitely need to reschedule them, my guess was MWF but if I make an insanity workout but not c25k, or if I make a c25k and not an insanity workout, I won’t sweat it, besides I actually have an additional month besides this one to get prepared for it. It taught me a good lesson, though, don’t let your eyes (ego) be better than your mouth (ability/desire)

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Spoiled Rotten

Look Austin, TX is repping some fitspo!

It’s true. I am a bit spoiled,  but hey look it is the capital and look that chick ain’t me doing that. I slept for probably 16 hours yesterday. Awesome job. I had written a bunch of stuff regarding living in a cooler zip code, but it was as if Firefox new better than me to not save the draft and when I had the brilliant idea of trying to put a paypal donate widget. By the way, WordPress is lame like that and won’t let you add forms or other HTML that isn’t just straight up text or images. WordPress dot org might be a bit better, but I am broke again after paying my bills (at least I pay them) which leads me to my new page, it kinda freaks me out that I am using my personal email, but whatevs, you have my email now, stalkers welcome. Every time I log into my accounts for the Student loans I feel like watching this video – 1:05 cracks me up — student loans are a biiitch! :

This morning at 6, the Insanity from Beachbody infomercial came on and it reminded me that I had actually obtained them. I would like to do them, but my dvd player is limited to the office and there is not much space, plus I feel kinda bad jumping around in the morning because I have downstairs neighbors and it probably sounds like a heard of buffalo stampeding. It is certainly an effective workout, if your goal is to be drenched in sweat afterwards, but I am wondering if it is HIIT in the sense that you don’t really take a lot of breaks while doing it. You basically have a  series of calisthenics/plyometrics that go from medium, fast to fastest.. found a breakdown here and it shows you how many rests you get… and it ain’t many, and HIIT according to the wikipedia article is intended to have about a 2:1 ratio of work to recovery. Just doing the workout for a few days, I have to also wonder how hard these are on your knees. High impact cardio is great for you aerobically, I am sure, but I have to wonder if your body is meant to take more than about 10 minutes of heavy impact for day. It is a very confusing task to try to discern what is good and what is bad in terms of exercise. I walk each hour at work, and that really hasn’t steered me wrong. Anyway, I may try to do some working out this evening.

Need to take some sexy food pictures, too! How about some metal for this Monday \m/:

Just for good measure, probably one of my favorite albums of all time, the mid to late 1990’s was pretty awesome for underground music even if the mainstream was shit: