I am starting over with this blog on http://www.fitorama.net. Not sure if any of you who follow me on wordpress.com will be able to see my posts now in your feed, but I may try to see if I can find a plugin that will let me do reposts automatically. Anyway, I should be getting some kind of subscription function from my blog if you are interested in following!
With the one beer I drank last night (the horror!), I ended up with a 30 calorie surplus than I should have had, however, there was a lot of activity as you can see in the chart below:
Some of that was C25K, and if I haven’t mentioned I am training for The Electric Run at the end of March and some of that was plain ole fashioned dancing, burpees and jumping jacks. This morning was incredibly difficult to get out of bed even! Have also made some money from Gym Pact:
Slowly but steadily seeing results, and ended up only spending about $45 on groceries (for two people!!) last night. Well, mostly because it was not my money I was spending, and unfortunately, I did buy a lot of processed stuff like instant mashed potatoes, pasta, macaroni and cheese, and “helper” foods. However I was sure to make sure that at least half of the items were vegetables and fruits, so that was a win. So since we are on the subject of stats, check out this mess:
Yep, I set a record 382 views yesterday, now it is nowhere near my goal of 1,000 visitors but it is a HUGE spike in traffic. Thanks to a nod from Go Kaleo so happy with that. I thought I had a bit more to say, but I suppose I don’t so here is a picture of Early Cuyler:
More random images that I find on my compy…. I have been told that I look like Rachael McAdams (that picture was supposed to be about wanting to always lose 3lbs), not sure if I see the resemblance, but I will take the complement nonetheless!
Well, this post is going nowhere fast, so I bid Adieu!
Look Austin, TX is repping some fitspo!
It’s true. I am a bit spoiled, but hey look it is the capital and look that chick ain’t me doing that. I slept for probably 16 hours yesterday. Awesome job. I had written a bunch of stuff regarding living in a cooler zip code, but it was as if Firefox new better than me to not save the draft and when I had the brilliant idea of trying to put a paypal donate widget. By the way, WordPress is lame like that and won’t let you add forms or other HTML that isn’t just straight up text or images. WordPress dot org might be a bit better, but I am broke again after paying my bills (at least I pay them) which leads me to my new page, it kinda freaks me out that I am using my personal email, but whatevs, you have my email now, stalkers welcome. Every time I log into my accounts for the Student loans I feel like watching this video – 1:05 cracks me up — student loans are a biiitch! :
This morning at 6, the Insanity from Beachbody infomercial came on and it reminded me that I had actually obtained them. I would like to do them, but my dvd player is limited to the office and there is not much space, plus I feel kinda bad jumping around in the morning because I have downstairs neighbors and it probably sounds like a heard of buffalo stampeding. It is certainly an effective workout, if your goal is to be drenched in sweat afterwards, but I am wondering if it is HIIT in the sense that you don’t really take a lot of breaks while doing it. You basically have a series of calisthenics/plyometrics that go from medium, fast to fastest.. found a breakdown here and it shows you how many rests you get… and it ain’t many, and HIIT according to the wikipedia article is intended to have about a 2:1 ratio of work to recovery. Just doing the workout for a few days, I have to also wonder how hard these are on your knees. High impact cardio is great for you aerobically, I am sure, but I have to wonder if your body is meant to take more than about 10 minutes of heavy impact for day. It is a very confusing task to try to discern what is good and what is bad in terms of exercise. I walk each hour at work, and that really hasn’t steered me wrong. Anyway, I may try to do some working out this evening.
Need to take some sexy food pictures, too! How about some metal for this Monday \m/:
Just for good measure, probably one of my favorite albums of all time, the mid to late 1990’s was pretty awesome for underground music even if the mainstream was shit: